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Fresh Lime & Cilantro Green Salad is a light and flavorful meal perfect for any occasion. It’s quick to prepare, packed with nutrients, and surprisingly satisfying. The vibrant flavors of lime and cilantro dance on your palate, while the crisp vegetables provide a refreshing crunch. This recipe is part of a collection of delicious and healthy meals under 400 calories.
A Refreshing Introduction to Fresh Lime & Cilantro Green Salad
This Fresh Lime & Cilantro Green Salad is a delightful combination of fresh, crisp vegetables, bright citrus flavors, and aromatic herbs. It’s a perfect choice for a light lunch, a healthy side dish, or a satisfying meal on its own. The recipe is designed for 8 servings, making it ideal for sharing or enjoying as a complete meal.
Ingredients for a Zesty Fresh Lime & Cilantro Green Salad
This recipe is packed with fresh, wholesome ingredients, making it a healthy and delicious choice.
- 1 large head Boston lettuce, shredded
- 1 cup fresh watercress, trimmed
- 1/2 cup fresh cilantro sprigs
- 3/4 cup small cucumber, diced
- 1 bok choy, thinly sliced
- 2 or 1 Chinese cabbage, thinly sliced
- 1 kiwi, peeled and sliced (optional)
- 1-2 tablespoons fresh cilantro (or basil, mint, or parsley), chopped (15-30ml)
- 1/3 cup rice vinegar (80ml)
- 1 fresh jalapeño pepper, seeded and finely chopped
- 3 tablespoons olive oil (45ml)
- 1 teaspoon lime zest (5ml)
- 1/2 teaspoon sugar (2ml)
- 1/4 teaspoon salt (1ml)
- 1/4 teaspoon black pepper (1ml)
Preparing the Zesty Vinaigrette
The vinaigrette is the key to unlocking the full flavor potential of this salad.
- Combine Ingredients: In a small bowl, whisk together the rice vinegar, jalapeño pepper, olive oil, lime zest, sugar, salt, and pepper. Mix until the sugar and salt are dissolved.
Assembling Your Fresh Lime & Cilantro Green Salad
- Combine Salad Ingredients: In a large bowl, combine the shredded lettuce, watercress, cilantro, cucumber, bok choy, and Chinese cabbage. If using, add the sliced kiwi.
- Dress and Serve: Pour the prepared vinaigrette over the salad ingredients. Gently toss to coat everything evenly. Stir in the chopped cilantro (or other herbs). Serve immediately.
Tips and Variations for Your Fresh Lime & Cilantro Green Salad
- Spice Level: Adjust the amount of jalapeño to control the heat level of the vinaigrette.
- Herbs: Feel free to experiment with other herbs, such as basil, mint, or parsley, to add different flavors.
- Vegetables: Add other vegetables like shredded carrots, bell peppers, or shredded carrots for added texture and nutrients.
- Protein Boost: For a heartier meal, add grilled chicken, shrimp, or tofu.
Nutritional Information (per serving)
- Protein: 3g
- Total Fat: 7g (Saturated Fat: 1g)
- Cholesterol: 0mg
- Carbohydrates: 8g
- Fiber: 3g
- Sodium: 200mg
Enjoy Your Healthy and Delicious Fresh Lime & Cilantro Green Salad!
Important Note: Nutritional information is an estimate and may vary based on specific ingredients and preparation methods. Always consult with a healthcare professional for personalized dietary advice.
This Fresh Lime & Cilantro Green Salad is a delicious and healthy choice for a light meal or side dish. It’s a perfect example of how simple ingredients can come together to create a vibrant and satisfying culinary experience. Enjoy!
